Central Martial Arts
List
GridLittle Ninjas (3yo - 4yo) INTRODUCTORY LESSON
3:30 - 4pm
3:30pm - 4:00pm
Central Martial Arts offers a dynamic blend of Karate, Taekwondo, Muay Thai kickboxing, and MMA programs for all ages and skill levels. Led by our team of instructors, lifelong practitioners with over 25 years of experience, our classes focus on physical fitness, self-defense, and character development in a supportive and inclusive environment.
Join us to unlock your potential and embark on a transformative martial arts journey today.
Welcome to Central Martial Arts, where our Lil’ Ninjas Program provides a fun, high-energy foundation for children ages 3 to 6! Designed specifically for early childhood development, this program uses martial arts drills, games, and basic striking movements to build essential motor skills, focus, and listening habits in a safe, positive environment.
Our certified instructors teach core physical and life skills through age-appropriate martial arts fundamentals, setting young learners up for success both on and off the mat.
At Central Martial Arts, our martial arts program for children ages 4 to 7 combines the best of Karate, Taekwondo, and Kickboxing to deliver a dynamic, high-energy training experience. Led by certified instructors, young students master fundamental techniques and principles while building core physical fitness, balance, and coordination. Through structured lessons and interactive drills, children develop vital life skills—including self-discipline, respect, and perseverance—in a safe, encouraging environment. Our curriculum places equal emphasis on character development and athletic training, empowering kids to thrive both on the mats and in their everyday lives.
Building on the strong foundation established in our early childhood program, Central Martial Arts offers a specialized martial arts program tailored specifically for youth ages 7 to 12. Combining the precision of Karate, the dynamic kicking of Taekwondo, and the athleticism of Kickboxing, our curriculum helps students refine their striking techniques, deepen their understanding of martial principles, and elevate their physical fitness under the guidance of expert instructors.
More than just physical training, our program emphasizes character development, unshakeable self-confidence, and practical leadership skills—equipping young students with the tools they need to excel in school, sports, and life. Central Martial Arts provides a supportive, motivating community where kids learn to set ambitious goals, push past challenges, and achieve their full potential.
Designed for ages 13 and up, our Teen & Adult Martial Arts Programs at Central Martial Arts combine traditional discipline with modern athletic conditioning to serve every fitness and skill level. Whether you are looking to earn your Black Belt, master practical self-defense, or get into peak physical shape, our expert instructors provide a welcoming, high-energy environment built to empower teens and adults alike.
Teens build physical strength, self-defense skills, and leadership qualities that foster confidence and resilience both inside and outside the gym. Adults enjoy a motivating, stress-relieving workout that enhances strength, flexibility, and practical striking mechanics.
THREE PROGRAM OPTIONS AGES 13 and Above
MARTIAL ARTS (Karate, TaeKwonDo - Belt Ranking), MUAY THAI, AND KICKBOXING
Welcome to Central Martial Arts, home to our dynamic Teen Martial Arts Program—a complete training system designed specifically for ages 13 to 17. Blending the traditional discipline and precision of Karate and Taekwondo with the high-energy striking and functional athletic conditioning of Kickboxing, our program gives teenagers the ultimate foundation in modern self-defense and physical fitness.
Teenage years bring unique challenges, from academic pressure to peer dynamics. Our structured curriculum helps teens build unshakeable self-confidence, emotional resilience, and physical strength in an engaging, safe, and supportive team environment.
Welcome to Central Martial Arts, the premier home for authentic Muay Thai training. Known as the "Art of Eight Limbs," Muay Thai is a dynamic, high-energy striking discipline that utilizes punches, kicks, elbows, and knees to build total-body strength, sharp endurance, and unshakeable discipline.
Whether you are looking to get into peak physical shape, learn effective self-defense, or train for competitive competition, our structured Muay Thai programs cater to all experience levels—from complete beginners to seasoned practitioners.
At Central Martial Arts, our Adult Martial Arts & Ranking Program offers a comprehensive, goal-oriented journey designed specifically for adults. By seamlessly integrating the tradition and form of Karate, the dynamic kicking and agility of Taekwondo, and the high-intensity striking and conditioning of Kickboxing, this multi-disciplinary program delivers a complete physical and mental training system.
Whether your goal is to master practical self-defense, achieve peak physical fitness, or earn your Black Belt through a structured curriculum, our adult program provides a challenging, supportive, and empowering environment.
Schedule
28
Mon
29
Tue
30
Wed
1
Thu
2
Fri
3
Sat
4
Sun
28
Mon
Closed
29
Tue
Closed
30
Wed
Closed
1
Thu
Closed
2
Fri
Closed
3
Sat
Closed
4
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, September 28 ·
3:30pm - 4:00pm
Welcome to Central Martial Arts' Little Ninjas program, designed especially for energetic 3 and 4-year-olds who are ready to embark on an exciting journey of physical activity, discipline, and fun! Our program blends the fundamentals of martial arts with elements of tumbling and interactive play, creating a dynamic and engaging experience for your little one.
In our Little Ninjas classes, children will learn basic martial arts techniques tailored to their age and skill level. Through playful exercises and games, they'll develop balance, coordination, and strength while also fostering important values such as respect, focus, and teamwork. Our certified instructors are experienced in working with young children and provide a nurturing environment where every child feels encouraged and supported.
This day is marked as closed. Reopen the day to edit or restore sessions.
Lil Warriors Begin (4-6yrs) INTRODUCTORY LESSON
4 - 4:30pm
4:00pm - 4:30pm
Lil Warriors Begin (4-6yrs) INTRODUCTORY LESSON
Beginner Kids (7-12yrs) INTRODUCTORY LESSON
5 - 5:30pm
5:00pm - 5:30pm
Beginner Kids (7-12yrs) INTRODUCTORY LESSON
All Age and Level PRIVATE INTRODUCTORY LESSON
5:30 - 6pm
5:30pm - 6:00pm
All Age and Level PRIVATE INTRODUCTORY LESSON
Beginner Kids (7-12yrs) INTRODUCTORY LESSON
5:30 - 6pm
5:30pm - 6:00pm
Beginner Kids (7-12yrs) INTRODUCTORY LESSON
Lil Warriors All Ranks (4-6yrs) INTRODUCTORY LESSON
5:30 - 6pm
5:30pm - 6:00pm
Lil Warriors All Ranks (4-6yrs) INTRODUCTORY LESSON
Martial Arts Adults/Teens INTRODUCTORY LESSON
6:45 - 7:30pm
6:45pm - 7:30pm
Martial Arts Adults/Teens INTRODUCTORY LESSON
MUAY THAI KICKBOXING Fundamentals (Adults/Teens) INTRODUCTORY LESSON
7:30 - 8:30pm
7:30pm - 8:30pm
MUAY THAI KICKBOXING Fundamentals (Adults/Teens) INTRODUCTORY LESSON
Monday, September 28 ·
7:30pm - 8:30pm
At Central Martial Arts, our MMA program is designed to cater to individuals of all skill levels, from beginners to experienced fighters. Whether you're looking to compete professionally, improve your self-defense skills, or simply get in shape, our MMA classes offer something for everyone.
Training Focus
Striking - Develop proficiency in striking techniques such as punches, kicks, elbows, and knees through drills, pad work, and sparring sessions. Our experienced coaches will help you refine your technique, footwork, and timing to become a more effective striker.
Grappling - Master the art of grappling, including takedowns, clinch work, and ground fighting. Learn how to control your opponent, escape from unfavorable positions, and apply submissions such as chokes and joint locks with precision and efficiency.
Conditioning - Enhance your cardiovascular endurance, strength, and agility through specialized conditioning drills and exercises tailored specifically for MMA athletes. Build the physical resilience and mental toughness needed to excel in the cage.
Strategy and Tactics - Gain a deeper understanding of fight strategy and tactics, including distance management, timing, and fight IQ. Learn how to adapt your game plan based on your opponent's strengths and weaknesses to gain a competitive edge in the ring or cage.
This day is marked as closed. Reopen the day to edit or restore sessions.
All Age and Level PRIVATE INTRODUCTORY LESSON
3:45 - 4:15pm
3:45pm - 4:15pm
All Age and Level PRIVATE INTRODUCTORY LESSON
Lil Warriors Begin (4-6yrs) INTRODUCTORY LESSON
4:15 - 4:45pm
4:15pm - 4:45pm
Lil Warriors Begin (4-6yrs) INTRODUCTORY LESSON
Beginner Kids (7-12yrs) INTRODUCTORY LESSON
5:30 - 6pm
5:30pm - 6:00pm
Beginner Kids (7-12yrs) INTRODUCTORY LESSON
Martial Arts Adults/Teens INTRODUCTORY LESSON
6:45 - 7:30pm
6:45pm - 7:30pm
Martial Arts Adults/Teens INTRODUCTORY LESSON
MUAY THAI KICKBOXING Fundamentals (Adults/Teens) INTRODUCTORY LESSON
7:30 - 8:30pm
7:30pm - 8:30pm
MUAY THAI KICKBOXING Fundamentals (Adults/Teens) INTRODUCTORY LESSON
Tuesday, September 29 ·
7:30pm - 8:30pm
At Central Martial Arts, our MMA program is designed to cater to individuals of all skill levels, from beginners to experienced fighters. Whether you're looking to compete professionally, improve your self-defense skills, or simply get in shape, our MMA classes offer something for everyone.
Training Focus
Striking - Develop proficiency in striking techniques such as punches, kicks, elbows, and knees through drills, pad work, and sparring sessions. Our experienced coaches will help you refine your technique, footwork, and timing to become a more effective striker.
Grappling - Master the art of grappling, including takedowns, clinch work, and ground fighting. Learn how to control your opponent, escape from unfavorable positions, and apply submissions such as chokes and joint locks with precision and efficiency.
Conditioning - Enhance your cardiovascular endurance, strength, and agility through specialized conditioning drills and exercises tailored specifically for MMA athletes. Build the physical resilience and mental toughness needed to excel in the cage.
Strategy and Tactics - Gain a deeper understanding of fight strategy and tactics, including distance management, timing, and fight IQ. Learn how to adapt your game plan based on your opponent's strengths and weaknesses to gain a competitive edge in the ring or cage.
This day is marked as closed. Reopen the day to edit or restore sessions.
Little Ninjas (3yo - 4yo) INTRODUCTORY LESSON
3:30 - 4pm
3:30pm - 4:00pm
Little Ninjas (3yo - 4yo) INTRODUCTORY LESSON
Wednesday, September 30 ·
3:30pm - 4:00pm
Welcome to Central Martial Arts' Little Ninjas program, designed especially for energetic 3 and 4-year-olds who are ready to embark on an exciting journey of physical activity, discipline, and fun! Our program blends the fundamentals of martial arts with elements of tumbling and interactive play, creating a dynamic and engaging experience for your little one.
In our Little Ninjas classes, children will learn basic martial arts techniques tailored to their age and skill level. Through playful exercises and games, they'll develop balance, coordination, and strength while also fostering important values such as respect, focus, and teamwork. Our certified instructors are experienced in working with young children and provide a nurturing environment where every child feels encouraged and supported.
This day is marked as closed. Reopen the day to edit or restore sessions.
Lil Warriors Begin (4-6yrs) INTRODUCTORY LESSON
4 - 4:30pm
4:00pm - 4:30pm
Lil Warriors Begin (4-6yrs) INTRODUCTORY LESSON
Beginner Kids (7-12yrs) INTRODUCTORY LESSON
5 - 5:30pm
5:00pm - 5:30pm
Beginner Kids (7-12yrs) INTRODUCTORY LESSON
Lil Warriors All Ranks (4-6yrs) INTRODUCTORY LESSON
5:30 - 6pm
5:30pm - 6:00pm
Lil Warriors All Ranks (4-6yrs) INTRODUCTORY LESSON
All Age and Level PRIVATE INTRODUCTORY LESSON
5:30 - 6pm
5:30pm - 6:00pm
All Age and Level PRIVATE INTRODUCTORY LESSON
Beginner Kids (7-12yrs) INTRODUCTORY LESSON
5:30 - 6pm
5:30pm - 6:00pm
Beginner Kids (7-12yrs) INTRODUCTORY LESSON
Martial Arts Adults/Teens INTRODUCTORY LESSON
6:45 - 7:45pm
6:45pm - 7:45pm
Martial Arts Adults/Teens INTRODUCTORY LESSON
MUAY THAI KICKBOXING Fundamentals (Adults/Teens) INTRODUCTORY LESSON
7:30 - 8:30pm
7:30pm - 8:30pm
MUAY THAI KICKBOXING Fundamentals (Adults/Teens) INTRODUCTORY LESSON
Wednesday, September 30 ·
7:30pm - 8:30pm
At Central Martial Arts, our MMA program is designed to cater to individuals of all skill levels, from beginners to experienced fighters. Whether you're looking to compete professionally, improve your self-defense skills, or simply get in shape, our MMA classes offer something for everyone.
Training Focus
Striking - Develop proficiency in striking techniques such as punches, kicks, elbows, and knees through drills, pad work, and sparring sessions. Our experienced coaches will help you refine your technique, footwork, and timing to become a more effective striker.
Grappling - Master the art of grappling, including takedowns, clinch work, and ground fighting. Learn how to control your opponent, escape from unfavorable positions, and apply submissions such as chokes and joint locks with precision and efficiency.
Conditioning - Enhance your cardiovascular endurance, strength, and agility through specialized conditioning drills and exercises tailored specifically for MMA athletes. Build the physical resilience and mental toughness needed to excel in the cage.
Strategy and Tactics - Gain a deeper understanding of fight strategy and tactics, including distance management, timing, and fight IQ. Learn how to adapt your game plan based on your opponent's strengths and weaknesses to gain a competitive edge in the ring or cage.
This day is marked as closed. Reopen the day to edit or restore sessions.
MUAY THAI KICKBOXING INTRODUCTORY LESSON
12 - 1pm
12:00pm - 1:00pm
MUAY THAI KICKBOXING INTRODUCTORY LESSON
All Age and Level PRIVATE INTRODUCTORY LESSON
3:45 - 4:15pm
3:45pm - 4:15pm
All Age and Level PRIVATE INTRODUCTORY LESSON
Lil Warriors Begin (4-6yrs) INTRODUCTORY LESSON
4:15 - 4:45pm
4:15pm - 4:45pm
Lil Warriors Begin (4-6yrs) INTRODUCTORY LESSON
Beginner Kids (7-12yrs) INTRODUCTORY LESSON
5:30 - 6pm
5:30pm - 6:00pm
Beginner Kids (7-12yrs) INTRODUCTORY LESSON
Martial Arts Adults/Teens INTRODUCTORY LESSON
6:45 - 7:30pm
6:45pm - 7:30pm
Martial Arts Adults/Teens INTRODUCTORY LESSON
MUAY THAI KICKBOXING Fundamentals (Adults/Teens) INTRODUCTORY LESSON
7:30 - 8:30pm
7:30pm - 8:30pm
MUAY THAI KICKBOXING Fundamentals (Adults/Teens) INTRODUCTORY LESSON
Thursday, October 01 ·
7:30pm - 8:30pm
At Central Martial Arts, our MMA program is designed to cater to individuals of all skill levels, from beginners to experienced fighters. Whether you're looking to compete professionally, improve your self-defense skills, or simply get in shape, our MMA classes offer something for everyone.
Training Focus
Striking - Develop proficiency in striking techniques such as punches, kicks, elbows, and knees through drills, pad work, and sparring sessions. Our experienced coaches will help you refine your technique, footwork, and timing to become a more effective striker.
Grappling - Master the art of grappling, including takedowns, clinch work, and ground fighting. Learn how to control your opponent, escape from unfavorable positions, and apply submissions such as chokes and joint locks with precision and efficiency.
Conditioning - Enhance your cardiovascular endurance, strength, and agility through specialized conditioning drills and exercises tailored specifically for MMA athletes. Build the physical resilience and mental toughness needed to excel in the cage.
Strategy and Tactics - Gain a deeper understanding of fight strategy and tactics, including distance management, timing, and fight IQ. Learn how to adapt your game plan based on your opponent's strengths and weaknesses to gain a competitive edge in the ring or cage.
This day is marked as closed. Reopen the day to edit or restore sessions.
Lil Warriors Begin (4-6yrs) INTRODUCTORY LESSON
4 - 4:30pm
4:00pm - 4:30pm
Book
Lil Warriors Begin (4-6yrs) INTRODUCTORY LESSON
Beginner Kids (7-12yrs) INTRODUCTORY LESSON
4:30 - 5pm
4:30pm - 5:00pm
Book
Beginner Kids (7-12yrs) INTRODUCTORY LESSON
Lil Warriors Begin (4-6yrs) INTRODUCTORY LESSON
9:30 - 10am
9:30am - 10:00am
Book
Lil Warriors Begin (4-6yrs) INTRODUCTORY LESSON
Beginner Kids (7-12yrs) INTRODUCTORY LESSON
10 - 10:30am
10:00am - 10:30am
Book
Beginner Kids (7-12yrs) INTRODUCTORY LESSON
KICKBOXING MUAY THAI All Level (16yrs +) INTRODUCTORY LESSON
12:30 - 1:30pm
12:30pm - 1:30pm
Book
KICKBOXING MUAY THAI All Level (16yrs +) INTRODUCTORY LESSON
No sessions found
Instructors
-
Sovandy Om
- 5th Degree Black
-
Marty Om
- 5th Degree Black
-
Sean Fenton
- 2nd Degree Black
Central Martial Arts Reviews
John Watson
1 week ago
Central Martial Arts is a place where you can get the best martial arts training in the Dallas area! Their instructors are world class, with many years of experience. They have program for kids, teens, and adults. Highly recommend it!
Sarah Bradbury
3months ago
I cannot say enough great things about Central Martial Arts. The classes are great, and all the instructors are exceptional. My son has trained with Mr. Fenton for over 4 years, and you will not find a more committed and invested instructor. He deeply cares about his students' development and will invest the time in them if they want it. He has taught all of his students so much and they all love him.
Matt Innes
5 months ago
My son (age 9) loves his classes. It really helped him stay active. The classes are well organized, with portions dedicated to small groups so students receive individual attention. Also, the instructors focus on building mental toughness, self-control, and confidence during the lessons. We will be signing our son up for more of their programs in the future. Definitely worth it.
Katie Croft
3 months ago
My 6- and 9-year-old daughters have been training here for about a year and we LOVE the CMA family! The trainers are expert, patient, and warm instructors. In both my children, I’ve seen increased confidence, improved discipline and listening, and of course flexibility and strength. Cannot recommend enough!
Elicia Wallach
5 months ago
We love Central! The instructors are amazing, they have kids night out programs which my son loves. They do an amazing job of combining all different martial arts to keep the kids active and excited!
Stephanie Lockerbie
Local Guide
a year ago
I cannot say enough good things about Central Martial Arts, the instructors and owners. The system of teaching is so much fun for kids and adults alike. And I truly believe that they care about our family. My children and I have both learned so much from them. They have truly made a difference in our lives! If you live close by, there really is not decision… just do it. If you have to drive from another place in the metroplex …. It is worth the travel time!
Start Your Journey
You'll receive your Uniform or Muay Thai Gloves during enrollment. Please let us know to apply your Back to School Special, Thank you!
GET MORE INFORMATION
Thank you so much for your interest in our program! Our Team will contact you ASAP!
