With twice as much high-density foam as the Original training bag, the Power Strike Bag is ideally suited for workouts of any caliber. Features seven height adjustments, from 47" to 68" (floor to top of bag), with a base that can be filled with sand or water and is rounded for easy relocation. Made with a thick vinyl covering for durability. Approximately 250 lbs. when filled with water. See size chart link below for bag comparisons.